Frequently Asked Questions
What is therapy?
Therapy can help with
Managing anxiety or stress
Exploring complex emotions in a safe and supportive environment
Learning strategies to overcome stressors and challenges.
Uncovering your inner strengths
Practicing skills and strategies
What should I expect from therapy?
· Sessions are collaborative and allows you to talk about anything that is on your mind.
· Your therapist listens, provides unbiased feedback and helps you to de-construct the information that you share.
· Sessions include education and strategies for you to apply in your day to day experiences.
How long does therapy last?
How much does therapy cost?
Where do I go for therapy?
Sessions can be conducted in-person (7747 Mitchell Blvd. #B New Port Richey, FL 34655) or virtually using a HIPAA compliant platform. Specify your preference and we will find a time that works best for you.