THERE IS HOPE
Hi, I’m Jen
Now more than ever before, life can feel filled with uncertainty and doubt. You may feel unmotivated or stuck, lacking the drive and energy to complete everyday tasks. You long for days filled with joy, contentment and serenity.
Today is the day to rediscover peace and hope. The time is here for you to reclaim happiness, confidence and purpose. You are ready to take the first steps toward reaching your full potential. Your future is bright and boundless opportunities await.
In person and virtual counseling for even the most hectic schedules
Contact me for weeknight and weekend availability
How Can Therapy Help?
Seeing a therapist can help...
Challenge thought patterns
Learn new strategies and coping techniques
Focus on personal growth
Foster emotional resilience
Communicate with confidence and ease
Do you struggle with agitation and anxiousness followed by intense sadness? You’re not alone! We will spend time exploring your thought patterns and practice using tools that will help you move from feeling stuck into action.
Do you find motivation elusive? Is your perfectionism keeping you from advancing to the next level? We will work together to get at the root of what is causing this issue and will design a roadmap to make this problem a distant memory.
Have you experienced a pregnancy that didn’t go as expected or suffered a traumatic loss? These are tough situations to navigate, but together we can address them to promote healing and hope for your future.
Have you noticed that you have lost interest in activities that you used to enjoy? Has procrastination been something that you have been struggling to overcome? Together, we will work on identifying any negative thoughts and beliefs that could be contributing to your depressed mood.