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January:  Atomic Habits   January is the perfect time to start fresh, which is why this month’s pick is Atomic Habits  by James Clear. It’s a reminder that small, intentional changes can lead to big transformations. And if you’ve worked with me, you know I’m always bringing up books and podcasts in session—this one is truly one of my all-time favorites.   Why This Book Matters for Therapy So often in therapy, we focus on the “big picture” goals (reducing anxiety, improving re